Ingredients
Method
- Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high
- Cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water
- Reduce heat, cover + steam 2-3 min until tender; set asideDrain broth from chicken packet
- Heat 1 tbsp oil in skillet over med; add chicken to pan
- Break into small pieces + sauté 2-3 min until browned on all sides
- Turn heat to low + add cauliflower + sauce packet; cook 1 min until sauce is hot; divide between plates
- Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
- If using a skillet, warm 2 min with 1 tbsp water; divide between plates—nicely done!
Notes
Nutrition
Amount per serving: Calories 650, Total Fat 15g (20% DV),
Sat. Fat 7g (35% DV), Trans Fat 0g, Cholesterol 100mg (34% DV),
Sodium 1100mg (48% DV), Total Carbohydrate 61g (23% DV),
Dietary Fiber 6g (22% DV), Sugar 8g (includes 5g Added Sugars 10% DV),
Protein 39g, Vitamin D (0% DV), Calcium (5% DV), Iron (17% DV), Potassium (25% DV). The % daily value tells you how much a nutrient in a serving of food is part of a daily diet. The % daily value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
Sat. Fat 7g (35% DV), Trans Fat 0g, Cholesterol 100mg (34% DV),
Sodium 1100mg (48% DV), Total Carbohydrate 61g (23% DV),
Dietary Fiber 6g (22% DV), Sugar 8g (includes 5g Added Sugars 10% DV),
Protein 39g, Vitamin D (0% DV), Calcium (5% DV), Iron (17% DV), Potassium (25% DV). The % daily value tells you how much a nutrient in a serving of food is part of a daily diet. The % daily value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.