Latest Articles The Benefits of a Full Food, Water-Only Fast While Maintaining Weight TrainingKirk MooseJanuary 20, 2026January 6, 2026by Kirk MooseJanuary 20, 2026January 6, 2026024Fasting has been practiced for centuries for clarity, discipline, and renewal. In modern fitness culture,...🎉 Introducing the MooseFit Workout Tracking App (Beta)Kirk MooseJanuary 15, 2026January 15, 2026January 15, 2026January 15, 2026024Why a Basic Understanding of Muscle Operation and Structure Helps You Build,...Kirk MooseJanuary 13, 2026January 5, 2026January 13, 2026January 5, 2026027Training With Moderate Weights During a 3-Day Fast: What Happens to Muscle,...Kirk MooseJanuary 6, 2026January 5, 2026January 6, 2026January 5, 2026056Waking Up With Shoulder Pain After Sleeping on Your Side? Here’s Why...Kirk MooseNovember 16, 2025November 16, 2025November 16, 2025November 16, 20250276 Support MooseFitVisit Our Merch Shop Preventative Care Waking Up With Shoulder Pain After Sleeping on Your Side? Here’s Why It Happens—and the Best Exercises to Fix ItPreventive Care Waking Up With Shoulder Pain After Sleeping on Your Side? Here’s Why It Happens—and the Best Exercises to Fix ItKirk MooseNovember 16, 2025November 16, 2025November 16, 2025November 16, 20250 Skipping Warm-Up on Leg Day: How Tight Hamstrings Triggered Lower Back PainPreventive CareOctober 28, 2025August 28, 20250Skipping Warm-Up on Leg Day: How Tight Hamstrings Triggered Lower Back PainKirk MooseOctober 28, 2025August 28, 2025 The Buzz on Energy Drinks: Are Bloom and Celsius Safe to Drink Daily?HealthOctober 14, 2025August 19, 20250The Buzz on Energy Drinks: Are Bloom and Celsius Safe to Drink...Kirk MooseOctober 14, 2025August 19, 2025 Romanian Deadlifts: Proper Form, Common Injuries, and How to Prevent ThemAbsOctober 7, 2025August 16, 20250Romanian Deadlifts: Proper Form, Common Injuries, and How to Prevent...Kirk MooseOctober 7, 2025August 16, 2025 Protecting Your Hands and Wrists in Weight Lifting: Prevention and Recovery StrategiesPreventive CareSeptember 30, 2025August 9, 20250Protecting Your Hands and Wrists in Weight Lifting: Prevention and...Kirk MooseSeptember 30, 2025August 9, 2025 Getting Back in the Game: Post-Vacation Workouts Without Injury, Spasms, or Excess SorenessHealthSeptember 23, 2025July 30, 20250Getting Back in the Game: Post-Vacation Workouts Without Injury, Spasms,...Kirk MooseSeptember 23, 2025July 30, 2025 Support Through Merch Weight Lifting Protecting Your Hands and Wrists in Weight Lifting: Prevention and Recovery StrategiesPreventive Care September 30, 2025August 9, 20250164Protecting Your Hands and Wrists in Weight Lifting: Prevention and Recovery StrategiesKirk MooseSeptember 30, 2025August 9, 2025 Mastering Romanian Deadlifts: Form, Safety, and Workout IntegrationWeight Lifting August 26, 2025July 30, 20250523Mastering Romanian Deadlifts: Form, Safety, and Workout IntegrationKirk MooseAugust 26, 2025July 30, 2025 The Benefits of the Single-Leg RDL: A Guide to Proper Form, Injury Prevention, and Routine IntegrationFitness The Benefits of the Single-Leg RDL: A Guide to Proper Form, Injury...Kirk MooseAugust 19, 2025June 21, 2025August 19, 2025June 21, 20250733 How Weight Lifting and Phone Habits Can Affect Carpal Tunnel SyndromePreventive Care How Weight Lifting and Phone Habits Can Affect Carpal Tunnel SyndromeKirk MooseAugust 14, 2025August 9, 2025August 14, 2025August 9, 20250395 The Importance of Proper Form in the Dumbbell Shoulder PressWeight Lifting The Importance of Proper Form in the Dumbbell Shoulder PressKirk MooseJuly 15, 2025June 20, 2025July 15, 2025June 20, 20250354 Weight Loss Weight Loss I Lost 100 Pounds!Toby DownsMay 15, 2025May 23, 2025May 15, 2025May 23, 20250201Weight LossWeight Loss HacksToby DownsMay 10, 2025May 23, 2025HealthWhy Women Should Weight TrainToby DownsApril 17, 2025May 23, 2025
The Benefits of a Full Food, Water-Only Fast While Maintaining Weight TrainingKirk MooseJanuary 20, 2026January 6, 2026by Kirk MooseJanuary 20, 2026January 6, 2026024Fasting has been practiced for centuries for clarity, discipline, and renewal. In modern fitness culture,...
🎉 Introducing the MooseFit Workout Tracking App (Beta)Kirk MooseJanuary 15, 2026January 15, 2026January 15, 2026January 15, 2026024
Why a Basic Understanding of Muscle Operation and Structure Helps You Build,...Kirk MooseJanuary 13, 2026January 5, 2026January 13, 2026January 5, 2026027
Training With Moderate Weights During a 3-Day Fast: What Happens to Muscle,...Kirk MooseJanuary 6, 2026January 5, 2026January 6, 2026January 5, 2026056
Waking Up With Shoulder Pain After Sleeping on Your Side? Here’s Why...Kirk MooseNovember 16, 2025November 16, 2025November 16, 2025November 16, 20250276
Waking Up With Shoulder Pain After Sleeping on Your Side? Here’s Why It Happens—and the Best Exercises to Fix ItPreventive Care Waking Up With Shoulder Pain After Sleeping on Your Side? Here’s Why It Happens—and the Best Exercises to Fix ItKirk MooseNovember 16, 2025November 16, 2025November 16, 2025November 16, 20250
Skipping Warm-Up on Leg Day: How Tight Hamstrings Triggered Lower Back PainPreventive CareOctober 28, 2025August 28, 20250Skipping Warm-Up on Leg Day: How Tight Hamstrings Triggered Lower Back PainKirk MooseOctober 28, 2025August 28, 2025
The Buzz on Energy Drinks: Are Bloom and Celsius Safe to Drink Daily?HealthOctober 14, 2025August 19, 20250The Buzz on Energy Drinks: Are Bloom and Celsius Safe to Drink...Kirk MooseOctober 14, 2025August 19, 2025
Romanian Deadlifts: Proper Form, Common Injuries, and How to Prevent ThemAbsOctober 7, 2025August 16, 20250Romanian Deadlifts: Proper Form, Common Injuries, and How to Prevent...Kirk MooseOctober 7, 2025August 16, 2025
Protecting Your Hands and Wrists in Weight Lifting: Prevention and Recovery StrategiesPreventive CareSeptember 30, 2025August 9, 20250Protecting Your Hands and Wrists in Weight Lifting: Prevention and...Kirk MooseSeptember 30, 2025August 9, 2025
Getting Back in the Game: Post-Vacation Workouts Without Injury, Spasms, or Excess SorenessHealthSeptember 23, 2025July 30, 20250Getting Back in the Game: Post-Vacation Workouts Without Injury, Spasms,...Kirk MooseSeptember 23, 2025July 30, 2025
Protecting Your Hands and Wrists in Weight Lifting: Prevention and Recovery StrategiesPreventive Care September 30, 2025August 9, 20250164Protecting Your Hands and Wrists in Weight Lifting: Prevention and Recovery StrategiesKirk MooseSeptember 30, 2025August 9, 2025
Mastering Romanian Deadlifts: Form, Safety, and Workout IntegrationWeight Lifting August 26, 2025July 30, 20250523Mastering Romanian Deadlifts: Form, Safety, and Workout IntegrationKirk MooseAugust 26, 2025July 30, 2025
The Benefits of the Single-Leg RDL: A Guide to Proper Form, Injury Prevention, and Routine IntegrationFitness The Benefits of the Single-Leg RDL: A Guide to Proper Form, Injury...Kirk MooseAugust 19, 2025June 21, 2025August 19, 2025June 21, 20250733
How Weight Lifting and Phone Habits Can Affect Carpal Tunnel SyndromePreventive Care How Weight Lifting and Phone Habits Can Affect Carpal Tunnel SyndromeKirk MooseAugust 14, 2025August 9, 2025August 14, 2025August 9, 20250395
The Importance of Proper Form in the Dumbbell Shoulder PressWeight Lifting The Importance of Proper Form in the Dumbbell Shoulder PressKirk MooseJuly 15, 2025June 20, 2025July 15, 2025June 20, 20250354
