stretching alternatives

In an enlightening discussion with former University of Tennessee at Chattanooga track coach and Baylor School track and cross-country coach Bill Gautier, we delved into his unconventional views on stretching. This candid discussion with Coach Gautier sheds light on a pragmatic approach to warming up and stretching, debunking some longstanding myths and encouraging runners … [Read more...] about Stretching Myths and Realities: Insights from Coach Bill