bodybuilding

(June 2023) I spent the past 140 days, or 20 weeks training for and competing for a bodybuilding competition.  To be specific, my category was men’s masters (40+ yr) physique (board shorts / beach body look). I am 46 years old, have taken my health seriously for the past 6 years, and began weight training under the supervision of a pro bodybuilder / personal trainer … [Read more...] about I Trained for a Bodybuilding Competition!