Here is a list of videos that I have found helpful as I have been walking out this journey. Here is a playlist from Dr. Aaron Horschig This is from his YouTube Channel and you can check it out here: @SuatUniversity The ULTIMATE Bulgarian Split Squat Tutorial How To Squat For Your Anatomy (FIND THE RIGHT STANCE) Stay tuned I will be adding to this … [Read more...] about Workout Technique help videos
Help Video
How to stretch for a workout
Here is a list of videos that I have found helpful as I have been walking out this journey. Here is a playlist from Dr. Aaron Horschig This is from his YouTube Channel and you can check it out here: @SuatUniversity The Worlds GREATEST Stretch! … [Read more...] about How to stretch for a workout
How to warm up for a workout
Here is a list of videos that I have found helpful as I have been walking out this journey. Here is a playlist from Dr. Aaron Horschig This is from his YouTube Channel and you can check it out here: @SuatUniversity The BEST Shoulder Warm Up The BEST Bench Press Warm Up Routine The BEST Squat Warm Up Routine The ULTIMATE Bench Press Warm Up The BEST … [Read more...] about How to warm up for a workout
