Build Muscle Over 40

In this episode, we cover the science of fat loss, focusing on how fat is mobilized and burned. Learn how to boost fat burning by using the nervous system. Many don’t know that neurons connect to fat and release adrenaline to help with fat oxidation. We show how non-exercise movements like fidgeting can burn thousands of calories daily, backed by science. Discover a fat loss protocol using cold exposure to trigger shivering, and how exercise type and timing affect fat loss. We also explore fasted exercise, caffeine, GLP1 from mate or guayusa, and new prescription options for fat loss.