Achilles Tendonitis

Achilles tendonitis is a common condition that affects athletes, fitness enthusiasts, and even those with more sedentary lifestyles. It involves inflammation of the Achilles tendon, the thick band of tissue connecting the calf muscles to the heel bone. While the condition can be painful and limiting, understanding its root causes is key to effective treatment and long-term … [Read more...] about Understanding Achilles Tendonitis: Common Causes and the Path to Full Recovery