Here is a list of videos that I have found helpful as I have been walking out this journey.
Here is a playlist from Dr. Aaron Horschig
This is from his YouTube Channel and you can check it out here: @SuatUniversity
How to stretch for a workout
Here is a list of videos that I have found helpful as I have been walking out this journey.
Here is a playlist from Dr. Aaron Horschig
This is from his YouTube Channel and you can check it out here: @SuatUniversity
