Cardio

Cardio. Just the word can bring a few groans, right? We know it’s good for us—heart health, endurance, metabolism-boosting. Yet, it’s often the part of the workout we dread. But let me tell you, I’ve learned (the hard way) that cardio is an absolute must when it comes to building a well-rounded fitness routine and is a great stress reducer. At first, I wasn’t totally sold on … [Read more...] about Why Cardio Is an Important Part of Our Fitness Journey