Preventive CareWeight LiftingProtecting Your Hands and Wrists in Weight Lifting: Prevention and Recovery StrategiesKirk MooseSeptember 30, 2025August 9, 2025 by Kirk MooseSeptember 30, 2025August 9, 20250155 When most people think about injuries in the gym, they imagine sore backs, tweaked shoulders, or pulled hamstrings. But for many lifters, the first sign...
