Lifestyle

Reading Time: 4–5 minutes Do you work out hard on the weekend but struggle to stay active the rest of the week? You’re not alone. Many fall into the “weekend warrior” trap, assuming two intense workouts are enough. But consistent daily movement is more beneficial. Insight: Spreading movement across the week reduces heart disease and supports weight management. The … [Read more...] about Weekend Warrior to Daily Mover: Making Fitness a Lifestyle, Not a Chore