In this episode, we cover the science of fat loss, focusing on how fat is mobilized and burned. Learn how to boost fat burning by using the nervous system. Many don’t know that neurons connect to fat and release adrenaline to help with fat oxidation. We show how non-exercise movements like fidgeting can burn thousands of calories daily, backed by science. Discover a fat loss … [Read more...] about Build Muscle Over 40
Health
The Importance of Maintaining a Spiritual and Physically Healthy Lifestyle
In today's fast-paced world, where demands on our time, energy, and focus seem relentless, it can be easy to neglect both our physical well-being and spiritual growth. However, from a Christian perspective, it is essential to maintain a balanced lifestyle that promotes both physical health and spiritual vitality. This balance is not just a matter of personal well-being but is … [Read more...] about The Importance of Maintaining a Spiritual and Physically Healthy Lifestyle
