(June 2023) I spent the past 140 days, or 20 weeks training for and competing for a bodybuilding competition. To be specific, my category was men’s masters (40+ yr) physique (board shorts / beach body look). I am 46 years old, have taken my health seriously for the past 6 years, and began weight training under the supervision of a pro bodybuilder / personal trainer … [Read more...] about I Trained for a Bodybuilding Competition!
Mental Health
The Impacts of Social Media and Electronics on Motivation to Workout and Fitness Goals
In today’s digital age, social media and electronics play a major role in our daily lives, influencing everything from our decisions and interactions to our mental well-being. While these tools offer plenty of positive benefits, they can also detract from our goals—especially when it comes to fitness and staying motivated to work out. Understanding how social media and … [Read more...] about The Impacts of Social Media and Electronics on Motivation to Workout and Fitness Goals
The Impact of Lack of Exercise and Sleep on Physical and Mental Health
In today's fast-paced world, many people find themselves sacrificing exercise and sleep in favor of work, social commitments, or screen time. However, this neglect can have serious consequences for both physical and mental well-being. This article explores how insufficient exercise and sleep can negatively affect your health and why prioritizing these aspects is crucial for … [Read more...] about The Impact of Lack of Exercise and Sleep on Physical and Mental Health
