Summertime is here! Temperatures are at record highs…Again! Don’t let the heat beat you! Let’s practice some common courtesy to respect yourself and other gymgoers.
I had the unfortunate experience recently to share the gym with a young person who didn’t practice proper hygiene. No one wants to be that person at the gym. Practicing good hygiene isn’t just about smelling fresh, it’s also a sign of respect for yourself and everyone else grinding it out nearby. Here’s a solid game plan to stay clean, confident, and contagion-free:
🧼 Pre-Workout Prep
- Shower before the gym: Especially if it’s been a long day. A quick rinse removes bacteria that can mix with sweat and cause odor.
- Wear clean, breathable clothes: Moisture-wicking fabrics help reduce sweat buildup and odor. Never re-wear yesterday’s gym gear.
- Use deodorant or antiperspirant: Apply it before your workout. Antiperspirants help reduce sweating, while deodorants mask odor.
💪 During Your Workout
- Bring a towel: Use it to wipe down equipment and your own sweat. It’s courteous and keeps bacteria at bay.
- Wipe equipment before and after use: Most gyms provide disinfectant wipes—use them liberally.
- Stay hydrated: Bring your own water bottle and avoid communal fountains.
- Avoid touching your face: Especially after handling weights or machines.
🚿 Post-Workout Routine
- Shower ASAP: Use antibacterial soap and focus on high-sweat areas like underarms, groin, and feet.
- Change into fresh clothes: Don’t lounge in your gym gear—sweaty clothes are a breeding ground for bacteria.
- Clean your gear: Wash your gym clothes, towel, and even your gym bag regularly.
👟 Bonus Tips
- Keep a separate pair of gym shoes: This helps avoid tracking in bacteria from outside.
- Use body wipes if you can’t shower right away: They’re a solid backup until you can rinse off properly.
Maintaining proper hygiene isn’t just about keeping odors at bay—it’s a reflection of discipline, self-respect, and respect for the community sharing the iron paradise with you. From wiping down benches to swapping sweaty gear for fresh threads, small habits go a long way in creating a positive gym experience for everyone. Next time you step into the weight room, show up clean, stay fresh, and leave a lasting impression for the right reasons.
