Why Women Should Embrace Weight Training Weight training has often been stereotyped as a male-dominated activity, but women can gain extraordinary benefits by incorporating strength training into their fitness routines. Beyond the physical changes, weight training empowers women both mentally and emotionally, helping them unlock their full potential. 1. Improved Bone … [Read more...] about Why Women Should Weight Train
Fitness
The Perils of Over Exercise and the Pivotal Role of Rest in Workouts
In our pursuit of fitness, it’s easy to fall into the trap of “more is better.” However, when it comes to exercise, this mindset can be more harmful than beneficial. Overexercising and neglecting rest can sabotage your progress and lead to serious health issues. Let’s explore the effects of over-exercising and why rest is a non-negotiable part of any fitness regimen. Understan … [Read more...] about The Perils of Over Exercise and the Pivotal Role of Rest in Workouts
I Trained for a Bodybuilding Competition!
(June 2023) I spent the past 140 days, or 20 weeks training for and competing for a bodybuilding competition. To be specific, my category was men’s masters (40+ yr) physique (board shorts / beach body look). I am 46 years old, have taken my health seriously for the past 6 years, and began weight training under the supervision of a pro bodybuilder / personal trainer … [Read more...] about I Trained for a Bodybuilding Competition!
Why Cardio Is an Important Part of Our Fitness Journey
Cardio. Just the word can bring a few groans, right? We know it’s good for us—heart health, endurance, metabolism-boosting. Yet, it’s often the part of the workout we dread. But let me tell you, I’ve learned (the hard way) that cardio is an absolute must when it comes to building a well-rounded fitness routine and is a great stress reducer. At first, I wasn’t totally sold on … [Read more...] about Why Cardio Is an Important Part of Our Fitness Journey
