Here is a list of videos that I have found helpful as I have been walking out this journey.
Here is a playlist from Dr. Aaron Horschig
This is from his YouTube Channel and you can check it out here: @SuatUniversity
The BEST Shoulder Warm Up
The BEST Bench Press Warm Up Routine
The BEST Squat Warm Up Routine
The ULTIMATE Bench Press Warm Up
The BEST Shoulder Warm Up
The GREATEST Deadlift Warm Up Routine
Stay tuned I will be adding to this list as I run into content.
