Warm Up

Here is a list of videos that I have found helpful as I have been walking out this journey. Here is a playlist from Dr. Aaron Horschig This is from his YouTube Channel and you can check it out here: @SuatUniversity The BEST Shoulder Warm Up The BEST Bench Press Warm Up Routine The BEST Squat Warm Up Routine The ULTIMATE Bench Press Warm Up The BEST … [Read more...] about How to warm up for a workout