In our pursuit of fitness, it’s easy to fall into the trap of “more is better.” However, when it comes to exercise, this mindset can be more harmful than beneficial. Overexercising and neglecting rest can sabotage your progress and lead to serious health issues. Let’s explore the effects of over-exercising and why rest is a non-negotiable part of any fitness regimen. Understan … [Read more...] about The Perils of Over Exercise and the Pivotal Role of Rest in Workouts
Fatigue
The Impacts of Social Media and Electronics on Motivation to Workout and Fitness Goals
In today’s digital age, social media and electronics play a major role in our daily lives, influencing everything from our decisions and interactions to our mental well-being. While these tools offer plenty of positive benefits, they can also detract from our goals—especially when it comes to fitness and staying motivated to work out. Understanding how social media and … [Read more...] about The Impacts of Social Media and Electronics on Motivation to Workout and Fitness Goals
