Are You Eating According to Your Goals? You might be hitting the gym regularly, staying active, and trying to eat “clean,” but still not seeing the progress you want. The missing piece? Knowing exactly what your body needs to thrive—based on your goals. This is where a Macronutrient Calculator becomes a game-changer. What Are Macronutrients, and Why … [Read more...] about Why You Should Be Using a Macronutrient Calculator to Reach Your Fitness Goals
Fitness
Macronutrient Calculator
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Build Muscle Over 40
In this episode, we cover the science of fat loss, focusing on how fat is mobilized and burned. Learn how to boost fat burning by using the nervous system. Many don’t know that neurons connect to fat and release adrenaline to help with fat oxidation. We show how non-exercise movements like fidgeting can burn thousands of calories daily, backed by science. Discover a fat loss … [Read more...] about Build Muscle Over 40
