FitnessHealthWorkout RoutineBe a Thinker, Not a Stinker at the Gym!Toby DownsJuly 3, 2025July 1, 2025 by Toby DownsJuly 3, 2025July 1, 20250160 Summertime is here! Temperatures are at record highs…Again! Don’t let the heat beat you! Let’s practice some common courtesy to respect yourself and other gymgoers....
FitnessHappinessHealthDon’t Be a Creep in the Gym!Toby DownsJune 26, 2025June 26, 2025 by Toby DownsJune 26, 2025June 26, 20250266 Gym Etiquette 101: How not to be a creep in the gym. This may seem simple, but I’ve been to enough gyms for enough years...