Music

Music has a unique way of connecting with our emotions and energy levels, and for many people, it’s the ultimate workout companion. The right tunes can help push through tough sets, pick up the pace, and even make a long workout feel shorter. Here’s why music can be so motivating during exercise and how to use it to get the most out of your workouts. 1. Enhances Focus and … [Read more...] about How Music Can Motivate You During Exercise