In an enlightening discussion with former University of Tennessee at Chattanooga track coach and Baylor School track and cross-country coach Bill Gautier, we delved into his unconventional views on stretching. This candid discussion with Coach Gautier sheds light on a pragmatic approach to warming up and stretching, debunking some longstanding myths and encouraging runners … [Read more...] about Stretching Myths and Realities: Insights from Coach Bill
Stretching
How to stretch for a workout
Here is a list of videos that I have found helpful as I have been walking out this journey. Here is a playlist from Dr. Aaron Horschig This is from his YouTube Channel and you can check it out here: @SuatUniversity The Worlds GREATEST Stretch! … [Read more...] about How to stretch for a workout
Why Stretching After Your Workout is More Important Than Before
When it comes to fitness, stretching is often seen as a key component of a balanced routine. However, there's some confusion about when it's most beneficial to stretch—before or after a workout. While stretching both before and after exercise has its merits, stretching after your workout offers several distinct advantages that can enhance your overall fitness … [Read more...] about Why Stretching After Your Workout is More Important Than Before
