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Motivation can come and go—but tracking your progress is what keeps the momentum alive. It provides visual proof that your efforts matter.
Fact: People who track their fitness behaviors are more likely to reach their goals (UCLA study).
According to a JAMA study by UCLA researchers, people who track workouts, meals, or sleep are more likely to hit their health goals (Patel et al., 2018).
Track What Matters:
Use a notebook or an app to log:
- Workouts
- Steps
- Water intake
- Emotions and energy levels
Story Spotlight
Kara started by walking 15 minutes daily. She documented each session in a journal. Within six weeks, she noticed more stamina, better mood, and the desire to eat healthier. Her journal helped her stay motivated on tough days. “Reading my own words reminded me I’ve already overcome the hardest part—starting,” she said.
Tips to Try:
- Track one thing per day
- Reflect weekly on your wins
- Celebrate small milestones
📌 Takeaway: When you track your efforts, you stay grounded in your progress.
Reference:
Patel, M. S., et al. (2018). JAMA, 320(14), 1391–1392.
