-
Why Oatmeal?
Kirk and Toby discuss The Benefits of Eating Oatmeal. Oatmeal is a minimally processed whole grain.. It is a good source of fiber, which helps with satiety and can aid in weight management. Oatmeal is a good source of carbohydrates, the body’s preferred source of energy. It is also a…
-
I Lost 100 Pounds!
Kin Wilson’s 100-Pound Weight Loss Journey This special episode of Reclaim Your Life features Kin Wilson, who shares his inspiring fitness journey of losing 100 pounds. DisclaimerThe information provided on this website is for general informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment….
-
Weight Loss Hacks
Weight Loss Hacks: Toby and Kirk share their personal weight loss hacks! Part 1 Part 2 DisclaimerThe information provided on this website is for general informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any fitness…
-
Building a Non-Anxious Life: Book Review
In this book review, Toby provides insights from Dr. John Deloney’s book, “Building a Non-Anxious Life,” and how it has positively influenced his life. The core of the book revolves around six daily choices designed to foster a less anxious existence: Choosing reality [03:03]: This involves acknowledging and accepting situations,…
-
Why Bodybuilding: Interview with a Pro
Isaiah Hawthorne, IFBB Pro shares his journey into bodybuilding, starting from his high school wrestling days. He decided to try bodybuilding after wrestling and found out he had the genetics for it. He won his first competition in the lightweight division and eventually earned his pro card at the 2019…
-
Workout Technique help videos
Here is a list of videos that I have found helpful as I have been walking out this journey. Here is a playlist from Dr. Aaron Horschig This is from his YouTube Channel and you can check it out here: @SuatUniversity The ULTIMATE Bulgarian Split Squat Tutorial How To Squat…
-
How to stretch for a workout
Here is a list of videos that I have found helpful as I have been walking out this journey. Here is a playlist from Dr. Aaron Horschig This is from his YouTube Channel and you can check it out here: @SuatUniversity The Worlds GREATEST Stretch!
-
Build Muscle Over 40
In this episode, we cover the science of fat loss, focusing on how fat is mobilized and burned. Learn how to boost fat burning by using the nervous system. Many don’t know that neurons connect to fat and release adrenaline to help with fat oxidation. We show how non-exercise movements…
-
How to warm up for a workout
Here is a list of videos that I have found helpful as I have been walking out this journey. Here is a playlist from Dr. Aaron Horschig This is from his YouTube Channel and you can check it out here: @SuatUniversity The BEST Shoulder Warm Up The BEST Bench Press…
-
Why Cardio Is an Important Part of Our Fitness Journey
Cardio. Just the word can bring a few groans, right? We know it’s good for us—heart health, endurance, metabolism-boosting. Yet, it’s often the part of the workout we dread. But let me tell you, I’ve learned (the hard way) that cardio is an absolute must when it comes to building…
