Running Archives - MooseFit

The Art of Barefoot Running: Proper Biomechanics to Prevent Injury

Kirk MooseAugust 5, 2025June 20, 2025

by Kirk MooseAugust 5, 2025June 20, 20250142

Barefoot running has gained popularity for its potential benefits, including improved foot strength, natural gait mechanics, and heightened proprioception. However, transitioning to barefoot running requires...

Running

The Truth About Zero-Drop, Wide-Toe Box Shoes for Fitness and Weightlifting

Kirk MooseJuly 29, 2025June 20, 2025

by Kirk MooseJuly 29, 2025June 20, 20250167

Footwear plays a critical role in athletic performance, particularly in weightlifting and fitness training. Among the trending choices, zero-drop shoes with a wide toe box...

Running Stretching

Stretching Myths and Realities: Insights from Coach Bill

Toby DownsNovember 26, 2024May 23, 2025

by Toby DownsNovember 26, 2024May 23, 2025071

In an enlightening discussion with former University of Tennessee at Chattanooga track coach and Baylor School track and cross-country coach Bill Gautier, we delved into...

Cardio Running

The Health Benefits of Running: Why You Should Start Today

Kirk MooseNovember 8, 2024October 26, 2024

by Kirk MooseNovember 8, 2024October 26, 2024091

Running is one of the simplest, most accessible forms of exercise. All you need is a pair of decent running shoes, some determination, and the...

Category : Running

The Art of Barefoot Running: Proper Biomechanics to Prevent Injury

The Truth About Zero-Drop, Wide-Toe Box Shoes for Fitness and Weightlifting

Stretching Myths and Realities: Insights from Coach Bill

The Health Benefits of Running: Why You Should Start Today

Why a Calorie Calculator is a Game-Changer for Your Fitness Journey

Calorie Calculator

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