Running is one of the simplest, most accessible forms of exercise. All you need is a pair of decent running shoes, some determination, and the open road (or treadmill!). Despite its simplicity, running offers a plethora of health benefits for both the body and mind, making it one of the best exercises you can incorporate into your routine. In this blog post, we'll dive into the … [Read more...] about The Health Benefits of Running: Why You Should Start Today
Cardio
Why Cardio Is an Important Part of Our Fitness Journey
Cardio. Just the word can bring a few groans, right? We know it’s good for us—heart health, endurance, metabolism-boosting. Yet, it’s often the part of the workout we dread. But let me tell you, I’ve learned (the hard way) that cardio is an absolute must when it comes to building a well-rounded fitness routine and is a great stress reducer. At first, I wasn’t totally sold on … [Read more...] about Why Cardio Is an Important Part of Our Fitness Journey
