Kirk and Toby discuss The Benefits of Eating Oatmeal. Oatmeal is a minimally processed whole grain.. It is a good source of fiber, which helps with satiety and can aid in weight management. Oatmeal is a good source of carbohydrates, the body’s preferred source of energy. It is also a good source of protein, essential for building and repairing tissues. Oatmeal is versatile and can be prepared in many ways. It is relatively inexpensive, making it budget-friendly. Oatmeal can help lower cholesterol and improve blood sugar control. It is also a good source of antioxidants, which can help protect against cell damage. Oatmeal is a healthy and delicious food for people of all ages.
