There was a time, not too long ago, when I could walk into any restaurant, order the most indulgent, deep-fried item on the menu, and polish it off without a second thought. Burgers dripping with sauce, fries so crispy they left a little glistening trail of oil on my fingers—that was my comfort zone. Grease and I, we were tight. But then, in an unexpected twist, I decided to … [Read more...] about My Stomach vs. Greasy Restaurant Food: A Clean Eater’s Tale
Nutrition
How Greasy Foods Sabotage Your Workout and Health Goals
Let’s be real—greasy food tastes amazing. It’s comforting, indulgent, and downright tempting. But if you’re on a fitness journey or simply trying to lead a healthier lifestyle, the short-lived satisfaction of eating greasy foods can work against your goals in surprising ways. Greasy foods don’t just impact your waistline; they can also affect your energy, workout performance, … [Read more...] about How Greasy Foods Sabotage Your Workout and Health Goals
How Much Protein Do You Need to Maintain Muscle During Maintenance?
Maintaining muscle mass is essential not just for aesthetics but for health, metabolic function, and overall vitality. When you've reached a phase where you're not looking to increase muscle mass but instead maintain what you've built, understanding how much protein is required becomes crucial. This article delves into the factors that affect protein needs during maintenance … [Read more...] about How Much Protein Do You Need to Maintain Muscle During Maintenance?
Why Increasing Protein Intake Is Crucial as You Age for Muscle Gain
As we age, maintaining muscle mass becomes more challenging, but it is also more crucial for overall health. Muscle mass supports mobility, strength, metabolism, and even immune function. However, one essential factor often overlooked in building and preserving muscle in later years is protein intake. The Challenge of Muscle Loss with Age After the age of 30, our bodies … [Read more...] about Why Increasing Protein Intake Is Crucial as You Age for Muscle Gain
