(June 2023) I spent the past 140 days, or 20 weeks training for and competing for a bodybuilding competition. To be specific, my category was men’s masters (40+ yr) physique (board shorts / beach body look). I am 46 years old, have taken my health seriously for the past 6 years, and began weight training under the supervision of a pro bodybuilder / personal trainer … [Read more...] about I Trained for a Bodybuilding Competition!
Stretching Myths and Realities: Insights from Coach Bill
In an enlightening discussion with former University of Tennessee at Chattanooga track coach and Baylor School track and cross-country coach Bill Gautier, we delved into his unconventional views on stretching. This candid discussion with Coach Gautier sheds light on a pragmatic approach to warming up and stretching, debunking some longstanding myths and encouraging runners … [Read more...] about Stretching Myths and Realities: Insights from Coach Bill
Build Muscle Over 40
In this episode, we cover the science of fat loss, focusing on how fat is mobilized and burned. Learn how to boost fat burning by using the nervous system. Many don’t know that neurons connect to fat and release adrenaline to help with fat oxidation. We show how non-exercise movements like fidgeting can burn thousands of calories daily, backed by science. Discover a fat loss … [Read more...] about Build Muscle Over 40
