🌓 A Rhythm of Wholeness: Living in the Twelve Hours of Light and Darkness
In John 11:9, Jesus poses a question that seems simple yet carries deep meaning: “Are there not twelve hours in the day?” This rhetorical reflection...
Author : Toby Downs
Be a Thinker, Not a Stinker at the Gym!
Summertime is here! Temperatures are at record highs…Again! Don’t let the heat beat you! Let’s practice some common courtesy to respect yourself and other gymgoers....
Don’t Be a Creep in the Gym!
Gym Etiquette 101: How not to be a creep in the gym. This may seem simple, but I’ve been to enough gyms for enough years...
Crush Your Goals!
The conversation features Ken Hartley, speaker and author. He shares his insights on leadership and public speaking, emphasizing the importance of organizing and refining information...
Why Oatmeal?
Kirk and Toby discuss The Benefits of Eating Oatmeal. Oatmeal is a minimally processed whole grain.. It is a good source of fiber, which helps...