Why Women Should Weight Train
Why Women Should Embrace Weight Training Weight training has often been stereotyped as a male-dominated activity, but women can gain extraordinary benefits by incorporating strength...
Author : Toby Downs
Take a Break! National Rest Day
National Fitness Recovery Day, celebrated annually on March 30th, emphasizes the importance of rest and recovery in fitness routines. It highlights activities like hydration, electrolyte...
I Trained for a Bodybuilding Competition!
(June 2023) I spent the past 140 days, or 20 weeks training for and competing for a bodybuilding competition. To be specific, my category was...
Stretching Myths and Realities: Insights from Coach Bill
In an enlightening discussion with former University of Tennessee at Chattanooga track coach and Baylor School track and cross-country coach Bill Gautier, we delved into...
Build Muscle Over 40
In this episode, we cover the science of fat loss, focusing on how fat is mobilized and burned. Learn how to boost fat burning by...