I Trained for a Bodybuilding Competition!
(June 2023) I spent the past 140 days, or 20 weeks training for and competing for a bodybuilding competition. To be specific, my category was...
Category : Fitness
Why Cardio Is an Important Part of Our Fitness Journey
Cardio. Just the word can bring a few groans, right? We know it’s good for us—heart health, endurance, metabolism-boosting. Yet, it’s often the part of...