I Trained for a Bodybuilding Competition!
(June 2023) I spent the past 140 days, or 20 weeks training for and competing for a bodybuilding competition. To be specific, my category was...
Category : Mental Health
The Impacts of Social Media and Electronics on Motivation to Workout and Fitness Goals
In today’s digital age, social media and electronics play a major role in our daily lives, influencing everything from our decisions and interactions to our...
The Impact of Lack of Exercise and Sleep on Physical and Mental Health
In today’s fast-paced world, many people find themselves sacrificing exercise and sleep in favor of work, social commitments, or screen time. However, this neglect can...