The Importance of Adding Weight Training to Your Weight Loss and Management Strategy When most people think of weight loss, the first thing that often comes to mind and dominates the conversation around shedding unwanted pounds is Running, cycling, and other aerobic exercises. However, weight training, also known as resistance or strength training, is an often overlooked … [Read more...] about The Power of A Strong Weight Loss Strategy Adding Weight Training
Weight Lifting
Build Muscle Over 40
In this episode, we cover the science of fat loss, focusing on how fat is mobilized and burned. Learn how to boost fat burning by using the nervous system. Many don’t know that neurons connect to fat and release adrenaline to help with fat oxidation. We show how non-exercise movements like fidgeting can burn thousands of calories daily, backed by science. Discover a fat loss … [Read more...] about Build Muscle Over 40
Mastering Proper Weight Lifting Technique and Preventing Injury
Weight lifting is one of the most effective ways to build strength, improve endurance, and enhance overall fitness. However, without the proper technique and precautions, it can also lead to injury, setting back your progress. Whether you're a beginner or a seasoned lifter, understanding the fundamentals of proper lifting form and injury prevention is crucial to ensure … [Read more...] about Mastering Proper Weight Lifting Technique and Preventing Injury
