🎉 Introducing the MooseFit Workout Tracking App (Beta)
We’re excited to officially announce the launch of app.moosefit.org — the new MooseFit workout tracking platform designed to help you stay consistent, intentional, and accountable in your...
Author : Kirk Moose
Why a Basic Understanding of Muscle Operation and Structure Helps You Build, Maintain Mass, and Prevent Injury
When it comes to building strength, maintaining lean muscle, or preventing injury, many people focus solely on the workouts themselves. But understanding the how and why behind...
Training With Moderate Weights During a 3-Day Fast: What Happens to Muscle, Strength, and Recovery After 40
Fasting and fitness are often treated as opposites—but when done intentionally, they can work together. For adults over 40, the question isn’t whether fasting works, but how to fast...
Waking Up With Shoulder Pain After Sleeping on Your Side? Here’s Why It Happens—and the Best Exercises to Fix It
Shoulder pain after sleeping on your side is one of the most common complaints among adults, especially those who are active, over 40, or dealing...
🏋️♂️ How to Keep Working Out with Shoulder Pain (Without Making It Worse)
🤕 Why Shoulder Pain Happens After Rest Days You hit your recovery days feeling great — but then your shoulder starts acting up again when...