Category : Preventive Care

PainPreventive Care

Waking Up With Shoulder Pain After Sleeping on Your Side? Here’s Why It Happens—and the Best Exercises to Fix It

Kirk Moose
by Kirk Moose045
Shoulder pain after sleeping on your side is one of the most common complaints among adults, especially those who are active, over 40, or dealing...
HealthNutritionPreventive Care

The Buzz on Energy Drinks: Are Bloom and Celsius Safe to Drink Daily?

Kirk Moose
by Kirk Moose0381
Energy drinks like Bloom and Celsius have become go-to choices for a quick boost, whether you’re powering through a workout or a long workday. With their sleek cans and...
AbsInjuryPreventive Care

Romanian Deadlifts: Proper Form, Common Injuries, and How to Prevent Them

Kirk Moose
by Kirk Moose0146
I’ll never forget the day I learned the hard way that speed has no place in Romanian Deadlifts (RDLs). I was at the gym, focused...
Preventive CareWeight Lifting

Protecting Your Hands and Wrists in Weight Lifting: Prevention and Recovery Strategies

Kirk Moose
by Kirk Moose079
When most people think about injuries in the gym, they imagine sore backs, tweaked shoulders, or pulled hamstrings. But for many lifters, the first sign...