Why Bodybuilding: Interview with a Pro
Isaiah Hawthorne, IFBB Pro shares his journey into bodybuilding, starting from his high school wrestling days. He decided to try bodybuilding after wrestling and found...
Tag : Build Muscle Over 40
I Trained for a Bodybuilding Competition!
(June 2023) I spent the past 140 days, or 20 weeks training for and competing for a bodybuilding competition. To be specific, my category was...
Why Increasing Protein Intake Is Crucial as You Age for Muscle Gain
As we age, maintaining muscle mass becomes more challenging, but it is also more crucial for overall health. Muscle mass supports mobility, strength, metabolism, and...
Build Muscle Over 40
In this episode, we cover the science of fat loss, focusing on how fat is mobilized and burned. Learn how to boost fat burning by...