🌓 A Rhythm of Wholeness: Living in the Twelve Hours of Light and Darkness
In John 11:9, Jesus poses a question that seems simple yet carries deep meaning: “Are there not twelve hours in the day?” This rhetorical reflection...
Category : Mental Health
Grounded for Joy: The Science Behind Mental Well-Being and Lasting Happiness
In our fast-paced, digitally connected world, maintaining mental and emotional well-being is more crucial than ever. Research consistently shows that true happiness isn’t merely about...
From Couch to Confidence: How Movement Builds Mental Strength
Reading Time: 4–5 minutes It’s no secret that regular exercise improves your body—but what many people underestimate is how deeply it transforms your mind. From...
Building a Non-Anxious Life: Book Review
In this book review, Toby provides insights from Dr. John Deloney’s book, “Building a Non-Anxious Life,” and how it has positively influenced his life. The...
Balancing the Chaos: How Cardio and Weight Training Keep Your Body and Mind in Check
In today’s fast-paced, hyper-connected world, it’s easy to let our health take a back seat to responsibilities, deadlines, and distractions. But amidst the chaos of...